yoga, meditation & somatic orientation for corporate groups

Available in English and Irish (trí Bhéarla nó trí Ghaeilge)

Our Approach ~ cur chuige

Corporate office environments don’t need to be stressful.
Taking the time and space to invite a slower pace and meet yourself and your team where you’re at, before sitting down to work creates a more spacious approach to the work itself and has also been proven to boost creativity, teamwork and productivity.

I offer online and in-person classes and workshops geared towards helping individuals reconnect with their own bodies, minds and individual sense of purpose and creativity.

Offerings Include:

  • Block of 10 x weekly Meditation sessions for office workers and management teams (online or in person*

  • Yoga & Somatic Movement Sessions (weekly or monthly, online or in person)

  • Creativity & Visioning Day/half-day workshops for creative teams, using holistic tools like somatic movement and meditation

  • Pranayama (yogic breathing) & Meditation Mini-training for Team Leaders

As every groups’ requirements will be different, I am happy to work with you to develop the perfect programme for your team. This can include a combination of in person and online sessions, or a mini training-day for senior staff.

All sessions can be delivered through the medium of English or Gaeilge, with an emphasis on language-learning if your team is seeking to improve your Irish.

*I am currently based in the West of Ireland but am willing to travel for day workshops and events.

Get In Touch Today ~ Bí i dTeagmháil

creativity starts with presence and deep listening

Developing the ability to drop out of the mind and into the body allows us to come back into contact with the world around us.

Effective business is moving away from mind-based sales and more towards interpersonal resonance, authentic expression and a sense of genuine connection to the team/product in question.

Taking time to connect to yourself each day should be just as much a part of your sales or business strategy as the time you spend in front of your laptop, and so these sessions are tailored to meet you and your team exactly where you are at in that process.

In the age of ai and artificially generated ‘art’, connecting to our messy human-ness and authentic creativity has never been more of a necessity.

This creativity is accessed through the body, as the body; through the felt-sense experiences of living, breathing and moving as the alive, awake, aware and interconnected organism that we are.

  • “Think of the universe as an eternal creative unfolding. Trees blossom. Cells replicate. Rivers forge new tributaries. The world pulses with productive energy, and everything that exists on this planet is driven by that energy. Every manifestation of this unfolding is doing its own work on behalf of the universe, each in its own way, true to its own creative impulse.”

    —Rick Rubin

GET IN TOUCH

Please reach out to discuss options and rates for day events and weekly classes.

jennyniruiseil@gmail.com