INHABIT
5 x Online Morning Practices to connect and tend to the cellular intelligence of body, via the pathways somatic yoga, meditation & mantra.
Bí liom ~ join me every morning on Zoom from Tues 21st-Sat 25th July for an immersive somatic yoga & meditation practice, inviting you deeper into presence, connection and alignment through the body. We’ll explore alignment not as a postural concept - but as a way of coming into right-relationship with space and the lens we perceive life through. This then allows us us to inhabit the space we occupy and move through during practice (& life) more fully.
Even though the tools we use to access cellular intelligence and embodied awareness are much less important than the actual experience of it, we will draw on techniques from hatha & somatic yoga, meditation, pranayama & mantra, as well as non0dual philosophy as doorways to guide us along the way.
Sessions will be 1 hour long from 7-8am each morning, and recordings are provided.
€25 for 5 mornings
Join Sessions
“No matter what the New Age gurus may say, we do not make our own reality. We have a modest part in it, depending on how alive we are to the way the currents and eddies of time are running.
Reality is the conversation between ourselves and the never-ending productions of time. The closer we are to the source of the productions of time—that is, to the eternal—the more easily we understand the particular currents we must navigate on any given day.”
-David Whyte