I currently teach weekly in-person classes at The Old Rectory in Easkey, Co. Sligo

75-minute somatic yoga and meditation classes explore the body and movement through a functional lens as well as incorporating traditional elements of hatha yoga philosophy and vedic meditation.

The emphasis in these sessions is on developing a deeper relationship to the felt-sense experience of being in a body, using movement, breath, self-inquiry and meditation as tools to guide us deeper into connection with the innate wholeness at the core of the who and what we are.

“The process of embodiment is a being process, not a doing process. It is not a thinking process; it is an awareness process in which the guide and witness dissolve into cellular consciousness.” - Bonnie Bainbridge Cohen

**Classes will take place in the studio space in the Old Rectory, Easkey (first right turn before the bridge in the village)

EIRCODE: F26 YF75

Book in below

*Cash payments accepted on the day of class